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We are often asked how to properly measure wrist size (or circumference). This is a very good measurement to be able to take, as it will help you choose the right sized bracelet. The trick is to measure right at the wristbone – and here, Jordan shows you some neat ways of doing just that – even if you don't have a tape measure!

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Best Jelqing Exercises, tips and tricks for faster Penis Growth. Grow a Huge Penis Using Jelqing, Every year thousands of men spend crazy amounts of money on penis enlargement. The old saying that size doesn't matter only applies to those that have small penis. You would not hear a lady saying that size doesn't matter if she has been with a man that has a nine inch dong, and then suddenly is left to settle for a 4-5 inch one. Did you know that the majority of men that have a large penis practice jelqing exercises 2-3 times a day? Those that do not jelq, spend crazy amounts of money on penis enlargement, or live with a small penis.

Ok, so how do you perform jelqing exercises?
Jelqing Exercises Here is how!

• You can lie on your back, or stand up your choice.
• Lotion is optional
• Grab the base of your semi hard penis with a firm ring grip you want to have a good grip and then stroke towards the head.
• With your other hand repeat the motion leaving a good amount of pressure on your penis. The head will be reddened and swollen.
• Rest your penis after 3-4 repetitions. To start out you should repeat this 10-12 times.
• Over the next few days you will increase this to 18-20 eventually getting up to 40-50 repetitions.

Pretty easy right? After you have done the first few repetitions you will see how much bigger your penis is right off the bat. This is only a sample of what you can expect, after all these muscles and tissues have never been worked like this before.

Performing jelqing exercises are a great way to increase the size of your manhood, you will also experience harder erections, and some guys say they can last a lot longer before ejaculating.

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The exercise known as jelling is used for getting a bigger penis. It can be very effective if you do it right and stick with it. There are some important tips that will speed up your progress and give you very good results.
Basically you take your thumb and forefinger of one hand, make a circle, wrap the circle around your penis, and starting at the base you slowly massage upwards to the head. This works the tissue and over time creates larger size both in length and width. You continue this stroking motion with the other hand, and then take turns alternating hands for a certain number of sets and reps.

Now for those jelqing tips for getting a bigger penis:

1. WARM UP. Many guys jump the gun and just start stroking their penis without any warmup. This will take jelqing longer to work (basically you will have to jelq longer without a warmup). If you warmup properly, then you don't have to jelq forever since your penis will already be in a state where growth is already being encouraged to occur. Warming up consists simply of taking a hot rag (run it under hot water for a minute) and then wrapping it around your penis. Just hold it there for a few minutes and you will have warmed up properly.

2. WATCH A VIDEO. The reason many guys FAIL at jelqing is because they simply do not have the workout down. That is, they are not performing it correctly, even though they may have read exactly how to do it. By watching a video, you can actually see what jelqing looks like. The actual strokes, the speed of the strokes, hand placement and so forth. Videos are an excellent way to learn very quickly how to jelq properly.

3. DEVELOP A JELQ SCHEDULE. This is very important. Number one reason jelqing doesn't work for some is because they only will do it once in a while. You have to be consistent, and developing a jelq schedule is key for that consistency to occur. Set aside around 10-30 minutes (depending on what routine you are following), 3-5 times a week and make sure you get your jelqing in.

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One of the biggest industries on the web these days is the natural penis enlargement industry. With countless claims, hype and slick marketing driving shiny devices and products it should come as no surprise that there are plenty of shady companies and individuals looking to exploit men's insecurities.
The fact is that the penis enlargement industry is a multi billion dollar a year market. That should come as no surprise when you consider that there are not too many men around who wouldn't love to add an inch or two if they could right?

Make no mistake, there are plenty of shady operators out there that understand this.
The truth is the vast majority of products you may have stumbled across are nothing but "temporary" enlargement options at best. There is no pill or supplement that can result in permanent gains and this is something you need to understand.
Many of these so called magic pills will increase blood flow and allow for the temporary expansion of the penis, they are by no means viable option for long term gains.
There are some devices out there that look almost futuristic, these devices usually cost a lot of money and can leave men wondering about the lengths they will go to for gaining an extra inch or two!
The most popular natural penis enlargement technique and exercise is called Jelqing. Out of all the claims you will see floating around online, nothing comes close to the permanent gains and results you can get from Jelqing.
So what is jelqing and how does it naturally increase penis size?
Jelqing is an old technique that was widely unknown within the western world. The word jelqing simply means milking or "to milk". In a nutshell what jelqing does is expand the soft spongy tissue of the penis called the corpus cavernosum by using your hand. This tissue is the tissue that holds blood within the penis and is responsible for penis size. Nothing on this planet can naturally increase and expand the volume of blood the tissue can hold like jelqing does, this includes surgery and pills.
The exercise is performed daily and can yield remarkable gains. The key to achieving results is consistency and dedication, the practice itself requires patience and discipline. Gains of 1-2 inches within several months in length and girth are possible. Results will be dependent on your starting size. While the exercise is amazing it is not a miracle fix that will see you adding inch after inch, there IS a limit and this differs from man to man. You will experience greater gains if you are average or below average in size.

There are so many message boards and forums dedicated to the subject and the results men are achieving and definitely worth checking out. You can quickly see what all the fuss is about and discover REAL feedback from men around the globe.
It is important to remember that your health comes first. While jelqing is pretty safe and comes with a VERY low risk of damage to your health you need to approach with caution. There are many horror stories out there of men learning the hard way of what can happen when the exercise is performed incorrectly.
The smartest move you can make is to take your time and ensure that you learn to perform the exercise correctly and safely. Many new comers to the world of Jelqing tend to go with the more is better approach, this can lead to some serious health concerns and leave you out of commission! Be smart and be safe!

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Does Penis Enlargement Work with Natural Exercises? Enlarging Without Pills, Extenders (Enlargers) A simple natural method to increase penile girth is to massage your penis.
Unfortunately, many men fail when it comes to increasing penis girth using massage techniques, simply because they can't do it properly.
Some men are also using techniques which are potentially risky and might even damage the penis. Whilst there is no actual proof that your penis could be damaged by any kind of massage, certain health experts believe it to be possible.
It pays to find correct, professional information about penis health and especially when it comes to your sexual organ.
If you are concerned that you have a thin penis, you'll be happy to know that you can increase penile girth to some extent.
Don't believe claims that you can improve penis width or length by 3 inches or 100%. That would amount to actually changing the size and shape of your organ permanently.
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A number of steps are required if you'd really like to improve your penis width or girth.
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No need to believe the hype about a magic pill, a mechanical device or chemical erections. What you want instead are long-term, natural results in increasing your size.
A thin penis doesn't mean the end of the world, but there are very few men on the planet who don't want their penis to be just a bit thicker.
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Yes, jelqing does really work. I have done jelqing exercises for a long time, and I saw great results. It doesn't take much practice to get the routine down. However, many people seem to have trouble sticking with the program. Like anything in life it's going to take hard work to see great results.

We should not be scared to have a big penis because it's really something that we can flaunt like a peacock. They display their tail feathers to attract females, and it's really no different from us. If I see a beautiful woman, I am most defiantly going to be flaunting my penis and balls at her. Now, let's get into the meat of this and answer that timeless question. Does jelqing really work?

Jelqing is really not all that complicated, and here's a good tip if you really want to see results, but first lets cover the basics. Before we do anything we want to make sure that our penis is nice and slippery. I suggest you use a thick lube like Vaseline, which is thick and won't come off easily. Just pack that stuff on and don't be skimpy. You're going to need to be able to slide your hand across your penis repeatedly, and not having enough lube can result in temporary red spot and bruising.

Now we can do the jelqing exercise. Make an ok sign with your hand and grab your penis firmly. Your hand can be facing towards or away from you, and make sure your penis is not too hard, it should be semi erect. Now slide your hand outward forcing the blood to build up in the head. Repeat this action for 10 minutes and after a week you can start doing it for 20 minutes. Make sure you do this on a regular basis and you will most defiantly see results.

Does jelqing really work? Yes, it sure does. There's countless research and testimonial on the web. Some people have recorded an increase of 4 inches. Furthermore, if you have a 4 inch penis, you could possible increase it to 8 inches. However, there is a limits on how much your penis can grow and you may hit your limit after 1 inch but don't be discourage to keep on going. There are more advance techniques out there and I encourage you to try them all, and keep trying different techniques until you have really met your limit.

But how does jelqing really work?

I'm no scientist or doctor but I do know my own penis and how it works. Your penis is made up of spongy tissues that are actually your muscles, and whenever you get an erection those tissues suck up blood and expand. There's also a tube that runs along these muscles, which acts like a water hose. They carry your urine from the bladder. Lastly you have 2 balls hanging freelance and they carry your genetic code.

Jelqing is very simple once you get the hang of it, so go out and try it for yourself, and you will be amazed with the results. If you eat right and stay healthy, it may only take a month or two to see good results.

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It is widely accepted that the most natural way to get a bigger penis is through using exercises. Penis exercises are not something new and are believed to originate from the Middle-East many centuries ago. One of the first exercises ever used to enlarge the penis was known as jelqing. Jelqing is a fantastic exercise that can stretch the internal ligaments of the penis and also expand the cells and tissues from the increased amount of blood that flows through your manhood. In this article i would like to provide some tips on how to use jelqing to get a bigger penis.

1) You should always warm up before you start jelqing. This is as easy as applying a warm and wet towel to your penis and massaging gently. One of the biggest mistakes that a lot of guys make is not warming up. This is likely to lead to injury and will not enlarge your penis!

2) Always use lubrication. The jelq can be quite harsh on the skin of the penis and if you choose to perform this exercise "dry", this can lead to bruising, swelling and even torn or ripped skin. You don't need me to tell you that you won't get a bigger penis and are likely to give up because of an injury.

3) I would advice you to shave your pubic hairs. You don't need a full-on brazilian wax, however, yanking pubic hairs out while exercising is not a very nice experience! Not only will shaving your pubic hairs make exercising easier, it can actually give the illusion of a bigger penis.

4) Start out slowly and gradually. You must remember that the majority of guys have never exercised their penis before and will therefore most likely have a very weak and underdeveloped manhood. Once again many men have given up on exercising to get a bigger penis and labelled it a scam. This is mainly due to their impatience and usually trying to overdo things. Jelqing will enlarge your penis naturally, but it will take time.

5) After the first few weeks of jelqing you should notice certain changes in your penis. It should be far easier to get an erection and your erections will be much harder. You will notice increased sexual stamina and you may even have a slightly bigger penis. This is when you need to start increasing the intensity of your exercise sessions. This could mean more repetitions of the jelq or adding more exercises to your routine. Much the same as working out in the gym, your body (or penis) will acclimatize itself to certain exercises and will therefore have to be pushed harder to make further gains.

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The natural method of enlarging the penis is scientifically proven to be safe and effective. There are no synthetic pills to take, no pain to endure, and no instrument to use. All these eliminate the danger and risks of enlarging the penis with adverse effects.Growth in length and girth of your penis is possible with the natural method as it recreates the penis growth environment during your adolescence years. If you have taken notice, it was during your adolescence when your penis grew rapidly and stopped after passing that stage in your life.What the natural method does is to provide your body with the same bio-chemical nutrients in your adolescent years as well as show you how to perform simple penis enlargement exercises that will arouse the growth of your penis just like when you were an adolescent.

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Supplements can help you by doing exactly what those enhancement pills do… and that would be increasing blood circulation… NATURALLY. The better your blood flow throughout your body, the better your chances of getting a bigger penis, getting and maintaining a rock hard erection, lasting longer in bed, and more.

The top 3 natural supplements that I highly recommend are Turmeric, Ginger, and Cayenne Pepper. The good thing about those 3 supplements is that they can also be added to foods and drinks.

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To truly increase your penis size to something remarkable, you have to improve your blood circulation (which you can use those supplements above), and you have to do the following…

1.) You have to make your pubococcygeus muscle stronger. This is made possible with tensing routines. The stronger this muscle is, the better blood flow will enter in your penile shaft, the longer you'll last with sex, and more.

2.) You have to enlarge your corpora cavernosa chambers (which are the 2 chambers that take in blood and form your erection). You can probably see the HUGE point right here… and the point is; what good is more blood flow if your penile chambers can't hold more blood? See what I mean? This is why it's also mandatory that you maximize the penile chambers that hold blood… along with increasing blood flow.

Enlarging your corpora caveronsa chambers are made possible with varying massaging routines.

3.) You have to elongate your suspensory ligament. This ligament controls how long your penis is. This is made possible with varying stretching routines.

Once you combine the prevention of inhibiting blood flow (such as smoking or eating too much processed foods), NATURALLY increasing blood flow (such as taking those supplements above), and doing natural routines on your manhood, not only are you virtually GUARANTEED a bigger penis size… this growth happens fast, natural, and you keep your new gains FOR LIFE.

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This is how I made my 2 inch penis bigger naturally using my hands. I was one of the unfortunate black guys who was born with a small penis. I was sick and tired of white girls asking me if my dick was in her vagina yet. Sometimes I would even pee on my nuts and my pubes would get stuck in the foreskin. In the course of two years, I've tried pills, pumps, and even weights to hopefully enlarge my penis. But none of that shit worked, they're all fucking scams I tell you. Did nothing for me but put a dent in my wallet and left me with the same small penis.

Only safe method that worked for me is penis enlargement exercise. Look it up man. You can make your penis bigger with your hands and a warm towel. It only takes 4 minutes of your time every day to do these exercises and it doesn't damage your penis or cause impotence like piece of shit penis pills, pumps, and weights. If you care about your penis at all, learn from my mistake and go for a safe and natural method like penis enlargement exercises . You only have one penis!! Make the right choice damn it.

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Penis enlargement techniques are no longer something that needs to be hidden or taboo. Several men all over the world carry our penis enlargement techniques for different reasons. Some do it because they have a smaller genital size, while others do it because they want to please their partner better. If you are wondering about how to enlarge penis, read these three important tips:

Penis Enlargement Exercises:
There are several techniques and exercises that are available today. These exercises are simple ones that can be carried out in the confines of your home or bathroom. Of course, at the beginning, you might want to carry them out under medical supervision. These exercises are the most commonly used types of penis enlargement techniques, and are the most common answer to the query, how to enlarge penis.

Natural Penis Enlargement Medicines:
There are several medicines that are available today for enlargement. These medicines can either have chemicals and other ingredients or might be natural in their constitution. Natural medicines are suggested for the simple fact that they are natural and would not be as harmful to the human body as others might turn out to be.

To find out the right kind of enlargement exercises, consult your doctor or visit the various medical officers that offer information about how to enlarge penis. Remember that there is no one exercise that works for all and you would need to check out a couple of exercises before you decide on one that is perfect for you.
It is a bit difficult to find the right kind of enlargement medicine, because there are several companies that would say that they have the best medicine, but their medicines might be nothing but a placebo.

The best way to decide on the best medicine for penis enlargement is to look at the ingredients and find out whether they really have a positive effect on penis enlargement.
Also, some medicines might have some ingredients which might cause some side effects or ulterior effects on your body. So, before you decide on any medicine, make sure that you consult your doctor.
While natural medicines might work out to be quite economical, the mainstream medicines would be quite expensive, and may not be everyone's cup of tea. Also, because many medicines do not have a very great success rate, the user should consider whether they would really invest such a huge amount of money on medicines that have not yet been proven to be any good.

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Start Doing Penis Enlarging Exercise – Make Your Penis Bigger and Fitter and Be a Better Lover!
We all want to be a better lover for the women of our lives. One who can surely satisfy her sexual needs every single time. But for some men, being born with a smaller than average penis can be detrimental to his sex life. If you feel somewhat insecure about your penis size and sexual prowess, there is one thing you should start practicing from today onwards – penis enlarging exercise!

No man deserves to be left in the lurch and be 'cursed' to possess a tiny manhood for the rest of his life. There ARE various ways to increase the size of your penis, including using suction devices, extender tools, or even by swallowing stimulant pills. But nothing works way more effectively than using just your own hands to exercise your penis every day.

Just like your other body parts, your male organ needs to be conditioned in order for it to reach its maximum potential size as well as keep it fit and healthy. In this case, your penis can still grow longer and thicker in size and become stronger in order to fulfill its duties during sex.

But how exactly does penis enlarging exercise work to bring about a significant transformation to your manhood?

It is pure scientific fact, really. By performing certain stretching and massaging routine on your shaft, you effectively promote more blood flow in the penile blood chambers within. The increase in blood flow forces the surrounding erectile tissues to expand, and that gives your organ the extra length and girth.

At the same time, massaging enhances the blood circulation within your penis, which allows it to experience a stronger and harder erection anytime it matters!

The best part about doing penis enlarging exercise is you do not need to sweat it all out or spend hours doing so. A typical penis exercise routine takes about 10 to 20 minutes tops for you to complete a cycle of stretching and massaging of your precious manhood in privacy.

Just like building muscles for your biceps or growing that fabulous six pack abs, keep practicing the exercise on your organ and in no time, you WILL end up with a much larger AND stronger penis for the rest of your life!

So if you are troubled by your small penis size, I urge you to start today by doing the simple penis enlarging exercises. I did so a few months back, and it worked fantastically for me.

MUST SEE how I have grown from an embarrassing 5.1" to a proud 6.7" in just 6 weeks!

Top 10 Best Foods that Enlarge and increase your Penis Size

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Top 10 Best Foods that Enlarge and increase your Penis Size
These food will increase the flow of blood in penis
Here is our list of the top 10 foods that will help you attain larger, fuller, and stronger erections naturally! Simply eat these 10 foods regularly, and start enjoying a better sex life along with a bigger penis! Some of the natural ingredients you find win these 10 foods, trigger responses in the body improving overall sexual health. Who thought that food could be a precursor to penis enlargement and or natural male enhancement? It is also true that some of the more popular male enhancement supplements on the market extract their ingredients from food. So, pay attention to these 10 sexual super foods, and start adding them to your diet today! If you are serious about improving your sex-life, be sure to click the link here in the description to learn more about how to greatly improve libido, and enjoy better sex through various methods of natural male enhancement and penis enlargement!
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Discover How to Get a Bigger Penis – 5 Top Tips on Jelqing to Enlarge Your Penis Naturally!

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It is widely accepted that the most natural way to get a bigger penis is through using exercises. Penis exercises are not something new and are believed to originate from the Middle-East many centuries ago. One of the first exercises ever used to enlarge the penis was known as jelqing. Jelqing is a fantastic exercise that can stretch the internal ligaments of the penis and also expand the cells and tissues from the increased amount of blood that flows through your manhood. In this article i would like to provide some tips on how to use jelqing to get a bigger penis.

1) You should always warm up before you start jelqing. This is as easy as applying a warm and wet towel to your penis and massaging gently. One of the biggest mistakes that a lot of guys make is not warming up. This is likely to lead to injury and will not enlarge your penis!

2) Always use lubrication. The jelq can be quite harsh on the skin of the penis and if you choose to perform this exercise "dry", this can lead to bruising, swelling and even torn or ripped skin. You don't need me to tell you that you won't get a bigger penis and are likely to give up because of an injury.

3) I would advice you to shave your pubic hairs. You don't need a full-on brazilian wax, however, yanking pubic hairs out while exercising is not a very nice experience! Not only will shaving your pubic hairs make exercising easier, it can actually give the illusion of a bigger penis.

4) Start out slowly and gradually. You must remember that the majority of guys have never exercised their penis before and will therefore most likely have a very weak and underdeveloped manhood. Once again many men have given up on exercising to get a bigger penis and labelled it a scam. This is mainly due to their impatience and usually trying to overdo things. Jelqing will enlarge your penis naturally, but it will take time.

5) After the first few weeks of jelqing you should notice certain changes in your penis. It should be far easier to get an erection and your erections will be much harder. You will notice increased sexual stamina and you may even have a slightly bigger penis. This is when you need to start increasing the intensity of your exercise sessions. This could mean more repetitions of the jelq or adding more exercises to your routine. Much the same as working out in the gym, your body (or penis) will acclimatize itself to certain exercises and will therefore have to be pushed harder to make further gains.

CAUTION: Now I need you to pay very close attention to this:-

If you're ashamed of the size of your penis and the thought of surgery scares you half to death you need to do something about it right now! The next page contains some of the most shocking information about Natural Penis Growth that you will ever read.

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Penis enlargement devices (traction)

First patented in 1911, some modern penis enlargement devices are medically backed to CE standards and are clinically proven to stimulate the reproduction of new tissue cells within the penis.

Some penis stretching devices are able to offer men results within 7 days, with a 30% increase being possible within 24 weeks. In addition, results from penis stretching devices tend to be permanent.

For more details on penis traction devices and how they work, the Size Genetics website offers greater information on the subject.
Jelqing

First used in the Middle East as a bonding exercise between father and son (as they helped them prepare for a sexual relationship), jelqing is a simple workout which is now globally established amongst men for inducing increased stamina and a longer, thicker penis.

Known to typically take 30 minutes to do, jelqing consists of up to 200 movements that when completed will offer users a penis enlargement of 1.4 inches in length and 1 inch in girth.

For more information of jelqing and penis exercises, you can visit the Penis Health website for advice in this area.

Surgery

Widely popular in America since the 1980's, there are commonly 3 types of penis enlargement surgery: penile injection, ligament cutting and inflatable implants.

Penile injection: the insertion of cells from the body into the shaft of your penis.

Ligament cutting: the basal ligament of the penis is cut. Unfortunately although this can lead to a penile length increase of 2 inches, the penis is now unable to stand erect.

Clamping –Penis enlargement Exercise

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The Clamping penis enlargement exercise uses a clamp device to restrict blood from flowing out of the penis while still allowing a limited blood flow into the penis. This allows for an an extraordinary amount of pressure built up which expands the tissues in the penis beyond its normal erection state. By expanding the penis tissues multiple times, the expansion eventually becomes permanent. Please note that this is a very advanced girth exercise and should not be tried until having at least 6 months of penis exercising experience. Clamps are generally safe when caution, awareness, and good judgment are used.

Benefits–

The Clamping penis enlargement and male enhancement exercise benefits:

blood circulation
erect glans size
erect penis girth
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How to enlarge Ling penis size naturally at home with 6 foods without medicine by qureshi (in Hindi)

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How to enlarge Ling penis size naturally at home with 6 foods without medicine by qureshi qureshi (in Hindi)
Top 6 foods लिंग बड़ा करने के लिए
that increase your ling size in hindi
Home remedies with foods
Gharelu nuskhe medicine se better hot he
Desi foods se ilaj possible
Natural foods for ling ko badhane ke liye
Lambe ling ke liye food
Nafs ko lamba karne ka trika hindi me
Long lung ke liye tips
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Aurvediya me foods se ilaj ka tarika use kya jata he
Unani medicine me bhi food ka use hot he
Aurat ki kamjori door karne ke lie bhi in foods ko use kar sakte he
Mard or ladke apne sex power ko badhane ke liye foods le
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Anjeer yani figs aik aisa phal he jo health ke liye kafi faidemand mana jata he. Is calcium, vitamin A va bi pya jata he. Is ke khane se aam jismani kamzori door hoti he sathi sex ki ichcha ko badhata hai aur Ling ki natural growth ko badhane ka kam bhi karta he.
Anjeer ka English name kya hai?
Benfit of figs
Figs Benefits in Hindi video
Anjir ke faide labh
अंजीर जिसका इंग्लिश नाम फिग है। इसमें विटामिन ऐ, बी और कैल्शियम पाया जाता है। इस के खाने से आम जिस्मानी कमजोरी तो दूर होती ही है साथ ही यह सेक्स की इचछा को बढ़ता है और लिंग की प्राकृतिक वृद्धि natural growth का काम भी करता है।
Benefit of eggs
Eggs benefit in hindi language
And eke faide hindi me
Egg Ande protin ka aik bhut bada zariya he. Ye hormone ke lever ko control rakhta he.
अंडे प्रोटीन का बहुत बड़ा ज़रिया है, यह हॉर्मोन के स्तर को नियंत्रित करने का काम करता है, शारीरिक दुर्बलता दूर करता है।
Tarbuj in English watermelon
Tarbju ke faidye
Watermelon benefit for health
Health food
तरबूज में लाइकोपीन, विटामिन ऐ और सी काफी तददा में पाया जाता है। इस के खाने से लिंग की रक्त वाहिका में खून सहीह तरीके से प्रवाह करने लगता है।
Kele k fayde Hindi language bhasa me
Benefits of banana for increase ling size penis size
Top food for eat is banana
Potassium se bharupr Banana Yani kela kam ichcha ko badhane ke liye faidemand mana jata he. Ye ling ki kamzoir ko door kata he Mazboot erection deta he.
पोटाशियम से भरपूर कैला यानि बनाना सेक्स की इच्छा को बढ़ाने के लिए बहुत उपयोगी प्राकृतिक फल है यह लिंग की कमजोरी को दूर करे के लिंग मजबूत करता है।
Garlic me paye jane wale tatv blood circulation ko better bna kar Ling (penis) ki growth ke liye faidemand mana jata he.
लहसन में पाये जाने वाले तत्व रक्त परिसंचरण बेहतर बनाये रखने का काम करते है जो लिंग की वृद्धि में लाभकारी है।
Pomegranate aik aisa food he jiske juice jise natural vigra bhi kaha ja sakta he, one glas pomotangate jucie daily use karne se sex power badhta he aur ye ling me proper erection ka kam bhi ktta ha.
कई शोध बताते है कि प्रति दिन अनार का सेवन सेक्स पावर को बढ़ता है। यह लिंग में बेहतर तनाव पैदा करने का काम करता है।
Better tarike se sex karne ke liye foods khaye
Ling enlarge karne ke liye medicine nahi food khaye
Ling ki length badhane ke liye
Natural growth ke liye foods tips in hindi
चैनल के नए वीडियो की जानकारी प्राप्त करते रहने के लिए सब्सक्राइब करना ना भूलें और वीडियो पसंद आने पर लाइक और शेयर कर सकते हैं।

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Best Penis Enlargement & How To Get A Bigger Penis Tips and Tutorials. Numerous studies have shown how effective penis enlargement exercises are. They benefits you get from these exercises are really great for men who feel like they are not satisfying there partner in the bedroom or they feel like their penis is not big enough. When using these exercises you will notice that your penis will get longer, thicker, last longer in the bedroom, harder erection and get mind blowing orgasms every time. These are the benefits that you will receive and in this article I will talk about 2 tips to maximize those results even further.

Many men have done these exercises without these tips and but they slowly started to add these 2 tips into there own routines. All of these men have all said that when they added these tips that they saw better results in even quicker time. This added to their motivation to keep on going and strive for better results.

Dedication will take you a long way with these penis enlargement exercises. The more dedicated you are the more results you will see it is really that simple. If you want to be the best at anything all you have to do is stay dedicated and work hard. There are a lot of men who do penis enlargement but they do not put the work, time or effort into it. This is a grave mistake because if you have none of those you will not see any big results and that is what you want to see. The men who put the time, effort and work into these enlargement exercises always see the results.

When men do not see results with penis enlargement. There are two things what could of happened. The penis enlargement exercises are genuinely taking long but that's ok it's normal. The other thing what could of happened was that the man who was doing these exercises did not put the effort in at all. Instead of doing these exercises once a day he only did them once a week. The worst thing is that the man with no dedication will be the first to say how horrible and fake penis enlargement is.

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how to increase penis size naturally using your hands!

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How to increase penis size naturally using your hands. Learn methods and techniques to increase your penis size without pills or extension. Gains are permanent and guaranteed enlargement within 30 days. This program has all of the proven tips and secret tricks to naturally increase penis length and girth. Get started today and increase the size of your peni without using drugs or a pennis extender.

Natural Penis Enlargement Exercises “The Thumb Stretcher”

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Natural Penis Enlargement Exercises “The Thumb Stretcher”

#1. Grasp the tip of your “manhood” with one hand.
#2. Hold it firmly, but naturally! Again, do not cut off too much blood circulation or cause yourself any discomfort.
#3. Use your other hand to place thumb at the base of your penis.
#4. Then start to pull it away until you feel that stretch in it.
#5. Hold this position for around 10-15 seconds, then release.
#6. Have a short break and then repeat this whole process again.
#7. You can continue doing this for 2½ up to 5 minutes in one session.

Advice: You can do one or two sessions during the day. We highly suggest using one of the most popular penis extenders for more efficient stretching!

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