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En este video te muestro cómo hacer el jelqing, tambien te muestro distintos tipos de jelqing con los que puedes variar del tradicional y clásico jelqing

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Does Jelqing Really Work? Discover How You Can Increase Your Penis Size by 4 Inches. Does jelqing really work?

Yes, jelqing does really work. I have done jelqing exercises for a long time, and I saw great results. It doesn't take much practice to get the routine down. However, many people seem to have trouble sticking with the program. Like anything in life it's going to take hard work to see great results.

We should not be scared to have a big penis because it's really something that we can flaunt like a peacock. They display their tail feathers to attract females, and it's really no different from us. If I see a beautiful woman, I am most defiantly going to be flaunting my penis and balls at her. Now, let's get into the meat of this and answer that timeless question. Does jelqing really work?

Jelqing is really not all that complicated, and here's a good tip if you really want to see results, but first lets cover the basics. Before we do anything we want to make sure that our penis is nice and slippery. I suggest you use a thick lube like Vaseline, which is thick and won't come off easily. Just pack that stuff on and don't be skimpy. You're going to need to be able to slide your hand across your penis repeatedly, and not having enough lube can result in temporary red spot and bruising.

Now we can do the jelqing exercise. Make an ok sign with your hand and grab your penis firmly. Your hand can be facing towards or away from you, and make sure your penis is not too hard, it should be semi erect. Now slide your hand outward forcing the blood to build up in the head. Repeat this action for 10 minutes and after a week you can start doing it for 20 minutes. Make sure you do this on a regular basis and you will most defiantly see results.

Does jelqing really work? Yes, it sure does. There's countless research and testimonial on the web. Some people have recorded an increase of 4 inches. Furthermore, if you have a 4 inch penis, you could possible increase it to 8 inches. However, there is a limits on how much your penis can grow and you may hit your limit after 1 inch but don't be discourage to keep on going. There are more advance techniques out there and I encourage you to try them all, and keep trying different techniques until you have really met your limit.

But how does jelqing really work?

I'm no scientist or doctor but I do know my own penis and how it works. Your penis is made up of spongy tissues that are actually your muscles, and whenever you get an erection those tissues suck up blood and expand. There's also a tube that runs along these muscles, which acts like a water hose. They carry your urine from the bladder. Lastly you have 2 balls hanging freelance and they carry your genetic code.

Jelqing is very simple once you get the hang of it, so go out and try it for yourself, and you will be amazed with the results. If you eat right and stay healthy, it may only take a month or two to see good results.

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The Myth That Penis Enlargement Is Impossible – Learn What the Truth Is About Penis Enlargement! The common belief is that penis enlargement is impossible and men are stuck with the penis size that they have, for the rest of their life. But as we all know beliefs are not very strong. A lot of people simply refuse to believe that it is possible to successfully and permanently enlarge the penis by penile exercises. But the myth that penis enlargement is impossible, is gradually fading away.

You have a huge amount of different penis enlargement methods online. While most methods are not proven to work, like pumps or pills, then penile exercises have been proven to work. And over the years around 1.3 million men have tried penile exercises. So it is not something new or extreme. The effectiveness of penis enlargement exercises has been proven by many surveys and studies. You can also visit the top penis enlargement forums and find countless number of incredible success stories.

For example, a survey was conducted in 2005, in which nearly 1000 men took part. And it was one of the first such large scale studies done. The results of this survey showed clearly that the men, who did exercise their penis for a period of 3 months, gained on average of 1 inch in length and 0.5 inches in girth. This means that the average male increased the size of its manhood by around 50%. This is an enormous difference and it only took 3 months.

So it is possible to permanently increase penis size. But not everyone succeeds with penis enlargement and a lot of men fail. Most of the men, who fail or do not make much progress, want a bigger penis, without putting in the effort. There are a huge amount of ads online, which makes it seem that you can grow a bigger penis in just weeks, which is not true. Some men do not have the patience or the persistence to keep exercising their penis for weeks and months. And this is something that you need to understand. Penis enlargement exercises only work if you use them the right way and if you follow instructions. Just like you can`t go to the gym and think you can look like Arnold in 1 month.

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If you want to be successful and gain 1 inch in length and 0.5 inches in girth in 3 months, then you need a very good exercise program. There are a lot of different programs online and some of them are better than others. It is essential to have such a program. It is like having a personal trainer by your side, when lifting weights. It makes a very big difference.

Secondly, you need to follow instructions. You will be surprised how many guys have trouble following instructions. If you are told to do jelqing exercises 3-4 times a week for 5-10 minutes a day, then do it. When you are a beginner and you try to make up your own routines and exercises, then it is not productive.

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My impressions so far…any more noticeable effects? Also, a brief discuss about concerns and fears regarding Testosterone Replacement Therapy (starts at 5:30).

Wanna know why I am on Testosterone Replacement Therapy?

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It is widely accepted that the most natural way to get a bigger penis is through using exercises. Penis exercises are not something new and are believed to originate from the Middle-East many centuries ago. One of the first exercises ever used to enlarge the penis was known as jelqing. Jelqing is a fantastic exercise that can stretch the internal ligaments of the penis and also expand the cells and tissues from the increased amount of blood that flows through your manhood. In this article i would like to provide some tips on how to use jelqing to get a bigger penis.

1) You should always warm up before you start jelqing. This is as easy as applying a warm and wet towel to your penis and massaging gently. One of the biggest mistakes that a lot of guys make is not warming up. This is likely to lead to injury and will not enlarge your penis!

2) Always use lubrication. The jelq can be quite harsh on the skin of the penis and if you choose to perform this exercise "dry", this can lead to bruising, swelling and even torn or ripped skin. You don't need me to tell you that you won't get a bigger penis and are likely to give up because of an injury.

3) I would advice you to shave your pubic hairs. You don't need a full-on brazilian wax, however, yanking pubic hairs out while exercising is not a very nice experience! Not only will shaving your pubic hairs make exercising easier, it can actually give the illusion of a bigger penis.

4) Start out slowly and gradually. You must remember that the majority of guys have never exercised their penis before and will therefore most likely have a very weak and underdeveloped manhood. Once again many men have given up on exercising to get a bigger penis and labelled it a scam. This is mainly due to their impatience and usually trying to overdo things. Jelqing will enlarge your penis naturally, but it will take time.

5) After the first few weeks of jelqing you should notice certain changes in your penis. It should be far easier to get an erection and your erections will be much harder. You will notice increased sexual stamina and you may even have a slightly bigger penis. This is when you need to start increasing the intensity of your exercise sessions. This could mean more repetitions of the jelq or adding more exercises to your routine. Much the same as working out in the gym, your body (or penis) will acclimatize itself to certain exercises and will therefore have to be pushed harder to make further gains.

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PART 2:

Sorry for the wait fellas! My current dosage on Testosterone Replacement Therapy is 200mg of Test Cyp. split into 2 doses of 100mg's each week. I've been on this regiment of split shots since 9/1/2014 and on 200 mg per week for 3 years in general. This blood work assessment was to help me decide if it was time to change things up while examining everything under the sun.

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Please SHARE, LIKE, COMMENT, and even FAVORITE THIS VIDEO if you found it useful or if you know somebody who it may benefit. Thank you.

DEPRESSION SCREENING TEST:

My Story

My name is Noah and on May 18 2011, I had a rare reaction to a vaccine called VIVITROL and consequently spiraled into a major, agitated, suicidal depression with depersonalization. I lost 25 lbs in 4 weeks and was in full panic or near panic for 8 weeks straight mixed with the darkest most painful depression I cold have ever imagined. I immediately could not work and had to move in with my parents who along with many siblings and friends had to watch me 24/7 as I was so suicidal. I was eventually hospitalized. Getting through each day seemed truly unbearable and I knew I would surely die. I have been put on many many different SSRI's SNRI's Tricyclics, Mood stabilizers, anti psychotics, holistic meds, acupuncture and even a form of shock therapy called RTMS. I barely saw any improvement in my condition for a full year. It was decided I had treatment resistant depression and I spent nearly every moment in tears. Weeks after starting my newest round of medications (Seroquel & Nortryptaline) as a last ditch effort, I had my blood drawn for possible hormone imbalances and my Testosterone levels came back 200 ng/Dl and 150 ng/Dl. The average 25 year old male has 750 ng/Dl. With this discovery I for the first time had any type of possible explanation as to why I was not getting better and why I might be so so sick. The symptoms of such Low T are very similar to those of major depression. I started Testosterone replacement therapy soon after and have been checking in with the world and documenting my experience with treatment as well as giving my insight and perspective on various topics of mental health. I am blessed to say that I have slowly, over the last year and 10 months, been improving and becoming more stable which I never thought to be possible. My low T manifested itself in the form of Major depression, anxiety, and depersonalization/ derealization for over a year. Gaining some mental stability back is nothing short of a miracle as I was near death for what felt like forever. I do not consider myself to be totally healed yet but I am closer now then ever before and aim to use what I have been through to help or at least offer support to others in need I was able to successfully come off my Seroquel and Pamelor.

I work out all the time as a part of my mental health recovery!!! Weight training and all kinds of cardio rule much of my free time!

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The statement in the Title of this article is a common complaint that men who have tried penis enlargement have stated. They have become discouraged and a lot of them have even give up on the concept that penis enlargement really works.

Most of these men have been led down a penis-enlargement path that is filled with gimmicks, hype, and products that don't work. Having spent years researching the subject, we can offer some advice that will help men get on the right path to penis enlargement that actually works. Here are some things that one should be leery of:

1) Fantastic Claims – Anyone who is promoting any sort of penis enlargement system that guarantees incredible size increases in a short time period is pulling your chain. "Gain 5 inches in a month!" — Stay away from any product that makes these unbelievable claims. If you've had a 3-inch penis all of your life, it's doubtful that you can add 5 inches to it in a month.

2) Over-The-Counter Penis Pills – Unfortunately, these do not work. To think that you can ingest some magic pill, have it broken down by your stomach acid, then put into the bloodstream, then detoxified through the liver, and then have it miraculously increase the size of your penis while you sleep or watch television is ludicrous.

3) Penis Patches – These fall into the same category of Penis Pills. Unfortunately, they don't work and research has shown this.

4) Magnets – The idea behind these is that because the blood is rich in iron, this iron will be attracted to a magnet. When the magnet is placed on the penis, it is said that this will pull the iron in the blood to greater pressures and enlarge the penis. "Close, but no cigar," as they say.

5) Penis Creams – In the same category as Pills and Patches. Be very careful of smearing anything on your penis, as it will be directly absorbed into the penile tissues.

6) Weights – Weights have proven to be a worthwhile method of increasing penis size when used properly. Unfortunately it takes quite a bit of courage to utilize them, as they are risky.

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CINCINNATI (Liz Bonis) — A report released just moments ago has a warning for those on testosterone therapy. Medical reporter Liz Bonis has the latest from the Journal of the American Medical Association. If you do a search on testosterone therapy you'll find it promoted as a therapy that can improve muscle mass, lift your libido, and boost your bones.But this new report found it may also increase your risk of a heart attack, stroke, or other cardiovascular events. Researchers in this study published in Jama reviewed data from just over 8700 veterans who all had low testosterone levels and had heart tests to detect blocked blood vessels in the heart. About 80 percent had heart disease. Of those, about 14 percent were put on testosterone delivered through an injection or a patch. When they compared those put on testosterone after the heart tests to those who were not they found the men started on this therapy had a higher risk of death, heart attack, and stroke compared to men who were not started on testosterone therapy after the heart tests. Now experts say as more men take people take this therapy more studies need to be done to understand potential risks with testosterone. Since every medical treatment is always about benefit versus risk it's important to discuss your heart disease risk with your health care provider if you are considering testosterone therapy. Keep in mind testosterone naturally drops in some people with age and when you replace something that naturally declines it's important to know what other impact it might have in the body.

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Here's a Jelqing video demonstration of what the jelq process entails, from start to finish (minus the warm ups and warm downs) This jelqing video should give you an idea of what's required if you are looking to exercise the penis for added size gains. You'll see the basics to the jelq process is fairly straight forward, but it's always recommended to get on a good proven routine to get results as quickly as possible. The routine recommended is
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Do You Want To Learn How To Jelq, BEST Penis Jelqing Tips EVERYou see, you don't need to spend hundreds of dollars on pills to maximize your size. You can take 100% all natural supplements that can help with enlarging your manhood.

Supplements can help you by doing exactly what those enhancement pills do… and that would be increasing blood circulation… NATURALLY. The better your blood flow throughout your body, the better your chances of getting a bigger penis, getting and maintaining a rock hard erection, lasting longer in bed, and more.

The top 3 natural supplements that I highly recommend are Turmeric, Ginger, and Cayenne Pepper. The good thing about those 3 supplements is that they can also be added to foods and drinks.

But it doesn't stop there…

All 3 of those supplements will help your body in a TON of other ways as well. I'm talking about weight loss, fat loss, skin care, digestive health, improving your mood, and more!

Now, there is another reason enlargement pills aren't effective, and also why you need more than just those supplements above in order to grow bigger…

It takes more than JUST improved blood flow to maximize your size…

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To truly increase your penis size to something remarkable, you have to improve your blood circulation (which you can use those supplements above), and you have to do the following…

1.) You have to make your pubococcygeus muscle stronger. This is made possible with tensing routines. The stronger this muscle is, the better blood flow will enter in your penile shaft, the longer you'll last with sex, and more.

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Enlarging your corpora caveronsa chambers are made possible with varying massaging routines.

3.) You have to elongate your suspensory ligament. This ligament controls how long your penis is. This is made possible with varying stretching routines.

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Please SHARE, LIKE, COMMENT, and even FAVORITE THIS VIDEO if you found it useful or if you know somebody who it may benefit. Thank you.

SYMPTOMS OF LOW TESTOSTERONE:

My Story

My name is Noah and on May 18 2011, I had a rare reaction to a vaccine called VIVITROL and consequently spiraled into a major, agitated, suicidal depression with depersonalization. I lost 25 lbs in 4 weeks and was in full panic or near panic for 8 weeks straight mixed with the darkest most painful depression I cold have ever imagined. I immediately could not work and had to move in with my parents who along with many siblings and friends had to watch me 24/7 as I was so suicidal. I was eventually hospitalized. Getting through each day seemed truly unbearable and I knew I would surely die. I have been put on many many different SSRI's SNRI's Tricyclics, Mood stabilizers, anti psychotics, holistic meds, acupuncture and even a form of shock therapy called RTMS. I barely saw any improvement in my condition for a full year. It was decided I had treatment resistant depression and I spent nearly every moment in tears. Weeks after starting my newest round of medications (Seroquel & Nortryptaline) as a last ditch effort, I had my blood drawn for possible hormone imbalances and my Testosterone levels came back 200 ng/Dl and 150 ng/Dl. The average 25 year old male has 750 ng/Dl. With this discovery I for the first time had any type of possible explanation as to why I was not getting better and why I might be so so sick. The symptoms of such Low T are very similar to those of major depression. I started Testosterone replacement therapy soon after and have been checking in with the world and documenting my experience with treatment as well as giving my insight and perspective on various topics of mental health. I am blessed to say that I have slowly, over the last year and 4 months, been improving and becoming more stable which I never thought to be possible. My low T manifested itself in the form of Major depression, anxiety, and depersonalization/ derealization for over a year. Gaining some mental stability back is nothing short of a miracle as I was near death for what felt like forever. I do not consider myself to be totally healed yet but I am closer now then ever before and aim to use what I have been through to help or at least offer support to others in need.

I was able to successfully come off my Seroquel and Pamelor.

I work out all the time as a part of my mental health recovery!!! Weight training and all kinds of cardio rule much of my free time!

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This is how I made my 2 inch penis bigger naturally using my hands. I was one of the unfortunate black guys who was born with a small penis. I was sick and tired of white girls asking me if my dick was in her vagina yet. Sometimes I would even pee on my nuts and my pubes would get stuck in the foreskin. In the course of two years, I've tried pills, pumps, and even weights to hopefully enlarge my penis. But none of that shit worked, they're all fucking scams I tell you. Did nothing for me but put a dent in my wallet and left me with the same small penis.

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The nuts and bolts of penis enlargement:

You may or may not know that your penis is made up of three chambers or (columns of tissue). The two large chambers that run along the bottom are called the Corpora Spongiosus, which make up the underside of the penis and the glands. The Corpora Cavernosa are two chambers of tissue which are located next to each other on the top part of the penis.

An erection is where the large chambers in your penis fill with blood which lead to rapid expansion. The size of your penis is dictated by how much blood the two chambers can hold.

To enlarge your penis naturally there is one thing that we must achieve – to get these chambers to take more blood. The more blood they take, the bigger your penis becomes!

The 'Two-Step' method of the Penis Enlargement Bible works on a principle where biochemical's react with receptors in the penis which were put there so that during puberty your penis would grow. The second step is making the enlargement happen faster by using exercises. Growth happens and your penis can take more blood and the result is a bigger, thicker and more powerful penis. This is explained and demonstrated in detail in the video below.

Our competitors claim that you can grow with exercises alone. That's a lie. There is another vital component missing from many of the other so called "natural penis enlargement systems" out there…

Exercising alone can do far more damage than good. Perhaps you have tried exercises before and have seen little or no results. That's because your body has not been ready to repair itself. What the Penis Enlargement Bible offers is a way for your body to start penis re-growth, like how your penis grew during puberty. The penis exercises included within are supplementary and will help with your growth immensely and naturally.

The main aim of the Penis Enlargement Bible is to get as much nutrient-rich blood and oxygen into your penis as possible. This nutrient rich blood will support the cells in your penis to expand and repair as quickly as possible. And just like during puberty, new cells will be created.

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– jelqing exercise for a bigger penis. Natural penis enlargement exercises do work – but you need to know how to Jelq properly. Over 30 penis enlargement exercises.

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Penis Enlargement Exercises – How To Increase Penis Size Naturally (阴茎增大…)

A lot of men are very hesitant when it comes to male enhancement exercise. And the decision to get involved with penile exercising does not come easy for a lot of guys. It is possible to make big gains, but in order to make this happen, you need to avoid possible mistakes you could make. It is very important to be prepared and know what is waiting for you. There is always a lot to learn when you start some new fitness regimen. But any obstacle that comes in your way can be overcome with an open mind and desire.

Do not be afraid to get started and do not give up

All of us are lazy sometimes and we are not able to accomplish many of our goals because of it. A lot of guys, who could really benefit from penile exercising, never even get started. Because they are either afraid of failure, causing damage to the manhood, wasting time, being embarrassed. There are a lot of reasons for not trying, but all of these are excuses. No matter someone`s reasons are, they can be overcome.

Once you have gotten started, then do not give up. t is very difficult to find the time to exercise and to be consistent, when you have million other things to do. But you need to find the time for it and set it as a priority, no matter how busy or tired you are. When you really want to, then finding 20-25 minutes a day for your exercising, should not be a problem. When you stop exercising for weeks or even months, then you will make very little gains and your motivation will also be ruined.

Set realistic goals

What is normal penis size? A lot of guys, who get started with penis enlargement do not really know this. Someone`s penis size might be average or above average, but he still feels inadequate. When you set your goals, then you should not measure your manhood up to those what you see on adult sites. You need to understand what is realistic and what is not. You can only maximize what you have. Too many guys have unrealistic goals and when they do not achieve this fantasy, they get frustrated. You should not focus too much on your gains, especially in the beginning, but being consistent and perfecting the exercises.

Take time off when you feel pain or have over-trained

Probably the hardest thing for a lot of guys to understand, is to pay attention to their body. It can happen a lot, especially in the beginning, when guys have little experience and want quick gains. Pain is a good indicator that you have either performed the exercises incorrectly or that you have over-trained. Whenever that happens you should take a few days off and analyze your workouts and your exercises. When something is not working, you need to change that.

Some guys can handle very intense workouts right away, while others can easily over-train even when using a low intensity workouts. It is pointless to follow an exercise program precisely, if it causes problems. Thromboses veins, strained ligaments and accumulations of fluid under the tissue are obviously not good signs.

But as I mentioned before any obstacle can be overcome. The longer you keep exercising and the more you learn, the more experience you get and the easier things become. I most certainly suggest you to give penile exercises a try and really follow a proper penis enlargement program and take this seriously. When you do that, then the gains will come and this will give you an immense boost. The effort you put in is worth it.

The truth is that size does matter! Learn how to grow a penis bigger [ ] by 1-3 inches with effective, safe, natural and cheap penile exercises. Check out the review of the best penile exercise programs and guides online!

[ ]

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This is episode 003 of The MenProvement Podcast with Chris Deoudes From GoodLookingLoser.com. I interview Chris about his site and hardcore self improvement topics. Then we dive into how to naturally enlarge your penis using the techniques he teaches on his site.

In This Episode You’ll Learn:

– About GoodLookingLoser.com
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– Learn about all the hardcore self improvement topics covered on GLL
– Learn what doesn’t work when it comes to penis enlargement
– Learn what exercises and devices do work and how to do them safely

" To Hear All Podcasts Visit "

To subscribe to The Menprovement Podcast download the podcast app on your phone and search "Menprovement"

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Eat Your Way to a Bigger Penis – Foods For Penis Enlargement Millions of men worldwide are looking for the perfect way to increase their penis sizes. Many products have surfaced, including pills, extenders, exercises and even pumps, all promising you a BIGGER and THICKER penis. However, many men end up disappointed because they are getting poor, or worse yet, no results.

The only effective ways are actually through penis enlargement exercises and surgeries.

Do you know that you can further help your penis to grow even longer and thicker by eating right?

Foods that promote blood circulation

You can increase the blood circulation to your penis by eating foods such as salmon, nuts and fruits. Salmon is rich in Omega-3 fatty acids, which are essential for a healthy heart. Nuts contain vitamin B3 which is good for blood circulation. Fruits such as oranges are rich in vitamin C & bioflavonoids which promote blood flow while watermelons contain lycopene which prevents a buildup of plaque in our arteries.

Muscle-Building Foods

You know that the penis is made up of essentially muscles and you would need to pack on a lot of proteins to see any significant growth. Go for white meats such as fish and chicken. You can also eat foods such as egg whites, milk, cheese, yogurt, beancurds, etc.

Herbs for higher sex drive

Some herbs are known to increase your sex stamina and you need them as well. They are good for blood circulation. Horny goat weed has aphrodisiac properties and it has been proven to increase sex drive. Cordyceps improves sexual function by increasing the production of sex hormones. Ginseng can increase your energy levels and has been used extensively in the treatment of erectile dysfunction in men. Exercise caution when taking them. Not everyone is suited to ingest them.

Foods that promote sex drive

We have heard that there are some foods that do increase your stamina. Seafood is a good example. It is rich in phosphorus, which has been proven effective in increasing your libido. It is also rich in zinc which is necessary for the production of the testosterone. Go for prawns, crabs and oysters! Like any other foods, eat them in moderation.

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Please SHARE, LIKE, COMMENT, and even FAVORITE THIS VIDEO if you found it useful or if you know somebody who it may benefit. Thank you.

My Story

My name is Noah and on May 18 2011, I had a rare reaction to a vaccine called VIVITROL and consequently spiraled into a major, agitated, suicidal depression with depersonalization. I lost 25 lbs in 4 weeks and was in full panic or near panic for 8 weeks straight mixed with the darkest most painful depression I cold have ever imagined. I immediately could not work and had to move in with my parents who along with many siblings and friends had to watch me 24/7 as I was so suicidal. I was eventually hospitalized. Getting through each day seemed truly unbearable and I knew I would surely die. I have been put on many many different SSRI's SNRI's Tricyclics, Mood stabilizers, anti psychotics, holistic meds, acupuncture and even a form of shock therapy called RTMS. I barely saw any improvement in my condition for a full year. It was decided I had treatment resistant depression and I spent nearly every moment in tears. Weeks after starting my newest round of medications (Seroquel & Nortryptaline) as a last ditch effort, I had my blood drawn for possible hormone imbalances and my Testosterone levels came back 200 ng/Dl and 150 ng/Dl. The average 25 year old male has 750 ng/Dl. With this discovery I for the first time had any type of possible explanation as to why I was not getting better and why I might be so so sick. The symptoms of such Low T are very similar to those of major depression. I started Testosterone replacement therapy soon after and have been checking in with the world and documenting my experience with treatment as well as giving my insight and perspective on various topics of mental health. I am blessed to say that I have slowly, over the last year and 6 months, been improving and becoming more stable which I never thought to be possible. My low T manifested itself in the form of Major depression, anxiety, and depersonalization/ derealization for over a year. Gaining some mental stability back is nothing short of a miracle as I was near death for what felt like forever. I do not consider myself to be totally healed yet but I am closer now then ever before and aim to use what I have been through to help or at least offer support to others in need I was able to successfully come off my Seroquel and Pamelor.

I work out all the time as a part of my mental health recovery!!! Weight training and all kinds of cardio rule much of my free time!

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My Story

My name is Noah and on May 18 2011, I had a rare reaction to a vaccine called VIVITROL and consequently spiraled into a major, agitated, suicidal depression with depersonalization. I lost 25 lbs in 4 weeks and was in full panic or near panic for 8 weeks straight mixed with the darkest most painful depression I cold have ever imagined. I immediately could not work and had to move in with my parents who along with many siblings and friends had to watch me 24/7 as I was so suicidal. I was eventually hospitalized. Getting through each day seemed truly unbearable and I knew I would surely die. I have been put on many many different SSRI's SNRI's Tricyclics, Mood stabilizers, anti psychotics, holistic meds, acupuncture and even a form of shock therapy called RTMS. I barely saw any improvement in my condition for a full year. It was decided I had treatment resistant depression and I spent nearly every moment in tears. Weeks after starting my newest round of medications (Seroquel & Nortryptaline) as a last ditch effort, I had my blood drawn for possible hormone imbalances and my Testosterone levels came back 200 ng/Dl and 150 ng/Dl. The average 25 year old male has 750 ng/Dl. With this discovery I for the first time had any type of possible explanation as to why I was not getting better and why I might be so so sick. The symptoms of such Low T are very similar to those of major depression. I started Testosterone replacement therapy soon after and have been checking in with the world and documenting my experience with treatment as well as giving my insight and perspective on various topics of mental health. I am blessed to say that I have slowly, over the last year and 6 months, been improving and becoming more stable which I never thought to be possible. My low T manifested itself in the form of Major depression, anxiety, and depersonalization/ derealization for over a year. Gaining some mental stability back is nothing short of a miracle as I was near death for what felt like forever. I do not consider myself to be totally healed yet but I am closer now then ever before and aim to use what I have been through to help or at least offer support to others in need I was able to successfully come off my Seroquel and Pamelor.

I work out all the time as a part of my mental health recovery!!! Weight training and all kinds of cardio rule much of my free time!

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DLD here again with part 2 of the penis enlargement tutorial. Today we will be discussing penis stretching and jelqing. Please refer to www.mattersofsize.com for more information. This video explains what basic stretching and jelqing are, how to do them and other parts of the penis enlargement process.

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